Services

Pilates for Beginners

I offer specialised classes for beginners who are new to the world of Pilates. These sessions are designed to introduce foundational concepts of Pilates and essential movements in a supportive environment.

I believe that everyone can benefit from Pilates, regardless of fitness level, and my classes will help build confidence as well as strength.

In my beginner classes, I focus on proper technique and safe practices to ensure that you feel comfortable and capable from your very first session. I want to help you experience the benefits of Pilates and most importantly, enjoy your classes!

Pilates for Desk Based Workers

My Pilates offering for desk-based workers is designed to fit seamlessly into real work life—whether that’s virtual or in person, in the workplace or delivered live over Teams or Zoom.

This 6-week course is specifically created to counter the effects of long hours sitting at a desk. We focus on improving posture, strengthening the core, relieving neck, back, and hip tension, and rebuilding healthy movement patterns that support you at work and beyond.

The sessions are practical, accessible, and effective, helping you feel less stiff, more energised, and more comfortable in your body by the end of the workday.

1:1 Pilates Sessions

For those seeking a more personalised experience, my private Pilates sessions provide tailored instruction to meet your specific needs and goals. Private programmes can be delivered in person in Manchester/surrounding areas, or over Zoom.

During these one-on-one sessions, I focus on your individual strengths and areas for improvement, ensuring that every exercise is specifically chosen to help you achieve optimal results.

Whether you're recovering from an injury, looking to enhance your technique, or just want personalised guidance, these sessions offer the perfect opportunity for focused learning and growth. You'll receive my undivided attention to help you reach your fitness aspirations.

If you're considering a 1:1 Pilates programme, contact me to book a complementary, in-depth consultation.

Online Pilates Classes

To accommodate various schedules, I offer online Pilates classes that you can join from the comfort of your home.

Each session is designed to feel as close as possible to the in-person experience, providing guidance and motivation through a virtual platform. Whether you are short on time or prefer to practice in your own space, these classes fit seamlessly into your lifestyle.

You’ll have the opportunity to engage with me in real-time, receiving instant feedback and direction, to ensure you are performing the exercises correctly and effectively.

Workshops and Events

I will be hosting a variety of workshops and special events throughout the year, focusing on specific themes, techniques, or areas of Pilates.

These sessions offer a more in-depth exploration of the practice and allow participants to enhance their skills in a focused setting.

Whether it’s a themed workshop, guest instructor event, or community gathering, these occasions provide an opportunity to connect, learn, and grow together.

Online Coaching

My online weight loss coaching is about so much more than calories and workouts—it’s a fully holistic, whole-person approach.

We will work toward your physical goals, but we also dig into the why behind your habits so real, lasting change can happen. Using psychological tools and behaviour-change strategies, I can support you through mindset shifts, emotional eating patterns, motivation dips, and self-confidence blocks.

Unlike other weight loss coaching, for me the goal isn’t just weight loss. It’s helping you build a healthier relationship with food, movement, and your own body, giving you all the tools you need to manage your health and weight for good.

Education

As a former academic, I’m committed to developing education in the field of Pilates and wellness.

I offer resources and materials for individuals keen to deepen their understanding of Pilates principles, techniques, and overall health. Through workshops, downloadables, and my blog, I aim to empower my clients and other instructors with knowledge that complements their practice and teaching.

Additionally, I can provide advice on form, nutrition, and wellness strategies to support your journey, ensuring you have access to a holistic approach to fitness.