Group Pilates Classes

My group Pilates classes at Core by K are designed for all fitness levels, offering a supportive environment where camaraderie and motivation flourish. Each session focuses on building strength, flexibility, and balance while ensuring that everyone feels comfortable and engaged. I vary the exercises from week to week to keep things fresh and challenging. Participants can expect not only to improve their physical health but also to connect with like-minded individuals, creating a sense of community in each class. Join us and experience a fun pairing of fitness and friendship!

Private Pilates Sessions

For those seeking a more personalised experience, my private Pilates sessions provide tailored instruction to meet your specific needs and goals. During these one-on-one sessions, I focus on your individual strengths and areas for improvement, ensuring that every exercise is specifically chosen to help you achieve optimal results. Whether you're recovering from an injury, looking to enhance your technique, or just want personalised guidance, these sessions offer the perfect opportunity for focused learning and growth. You'll receive my undivided attention to help you reach your fitness aspirations.

Pilates for Beginners

At Core by K, I offer specialised classes for beginners who are new to the world of Pilates. These sessions are designed to introduce foundational concepts and essential movements in a supportive environment. I believe that everyone can benefit from Pilates, regardless of fitness level, and my classes will help build confidence as well as strength. In these classes, I focus on proper technique and safe practices, ensuring that you feel comfortable and capable from your very first session. Embrace the journey of learning and discover the myriad benefits Pilates has to offer!

Online Pilates Classes

To accommodate various schedules, I also offer online Pilates classes that you can join from the comfort of your home. Each session is designed to emulate the in-person experience, providing guidance and motivation through a virtual platform. Whether you are short on time or prefer to practice in your own space, these classes fit seamlessly into your lifestyle. You’ll have the opportunity to engage with me in real-time, receiving instant feedback and direction, to ensure you are performing the exercises correctly and effectively. Experience the flexibility and convenience of online Pilates today!

Pilates Workshops and Events

Core by K hosts a variety of workshops and special events throughout the year, focusing on specific themes, techniques, or areas of Pilates. These sessions offer a more in-depth exploration of the practice and allow participants to enhance their skills in a focused setting. Whether it’s a themed workshop, guest instructor event, or community gathering, these occasions provide an opportunity to connect, learn, and grow together. Join me for these enriching experiences and take your Pilates practice to the next level in a fun and engaging environment!

Pilates Equipment Sales and Rentals

To support your Pilates practice at home, Core by K also offers a selection of Pilates equipment for sale and rental. Whether you're looking for mats, resistance bands, or more specialised equipment like reformers, I provide quality options to enhance your experience. Purchasing or renting equipment ensures you have the tools you need to continue your practice outside of classes, making it easier to maintain consistency in your routine. I’m here to help you select the right equipment that suits your personal Pilates journey and goals.

Education

At Core by K, I’m committed to ongoing education in the field of Pilates and wellness. I offer resources and materials for individuals eager to deepen their understanding of Pilates principles, techniques, and overall health. Through workshops, articles, and recommended readings, I aim to empower my clients with knowledge that complements their practice. Additionally, I can provide advice on form, nutrition, and wellness strategies to support your journey, ensuring you have access to a holistic approach to fitness. Join me in exploring the depths of Pilates and what it has to offer for your personal growth!